Technologies in food industries has evolved a lot. Food production to feed the world is getting more advanced with new techniques using sophisticated device and tools. The basic necessities such as water, salt, sugar, wheat flour, rice are essential to produce foods which nowadays must have a good taste, colorful to entice the eyes, less fats, less sweet, less salty, less cholesterol because way of consuming them is gradually changing. We are keen to keep fit by doing exercise and counting every calorie that we take. But this can create a very strict diet and we start to limit our appetite. If we are not careful, this can lead to a stressful life as we age. We will keep on looking at our weight every day or even every time after we take fatty foods hoping that our bodyweight will be in good number. To eat sensibly is the best option as the Prophet Muhammad SAW said in his hadis: "Eat before you get hungry and stop before you get full." Insya-Allah we will enjoy our food as much as we want to keep fit and well. But due to age, all those ailments will start to creep in. But; it's not a hassle we just do our best to take medicine to maintain a good health. We will eventually leave this world and rest in the ground until the next life-after.
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